The chemical composition of pollock roe contains vitamins A, B, C, as well as E and PP. In addition, the benefit of pollock roe is the content of such indisputably useful natural compounds as phosphorus, iron, sodium, magnesium, potassium, molybdenum and others.
The pollock roe is enriched with proteins of natural origin, which are easily absorbed by the human body. Caloric content of pollock roe is at a rather low level. As a rule, caloric content of pollock roe does not exceed 132 Kcal, which is 100 grams of product. The researchers argue that pollock roe is also useful for the human body, like black or red caviar.
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